Duration: 30, 60 Minutes
This massage therapy can help relieve tight muscle, increase tissue elasticity, improve injured muscles and blood circulation, prevent new injuries, and keep your body in a well-maintained shape.
Sports therapy is not limited to athletes. It is an appropriate massage treatment for anyone who is in need of a remedial or soft tissue mobilization.
Help Improve Injured Muscles
Stimulate Blood Flow Circulation
Stress Reduction
Promotes Deep Sleep
Duration
30, 60 minutes
Frequency
1x- 7x Week
Focus Areas
Whole Body
Is Massage Therapy Suitable for Everyone?
Massage therapy is generally safe and beneficial for most individuals. However, it’s important to inform your massage therapist about any specific medical conditions or concerns you may have.
How Long Does a Massage Session Typically Last?
Massage sessions can vary in length, but the most common durations are 30 or 60 minutes, depending on individual preferences and needs.
People who have extremely tight hip flexors and hamstrings will find instant relief as the stretch shifts the pelvis backward instead of forward. A good stretch can remove the pressure on the lower back that’s causing all the pain.